Strategy

Define the discipline. Lock it. Honor the lock.

Current Locked Strategy

AI Dialogue

Holding Queue

Gantt

Blue is what you committed to. Green is what's happening. Yellow is what you wish was. Grey is what keeps you human.

Target Actual Rebaseline Life

Click any cell to propose a Yellow rebaseline. The AI will compute consequences before the new value becomes Blue. Click an existing Yellow line to accept or reject it.

Dashboard

Honest math. No flattery.

Net Strategic Value · Selected Week

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vs. weekly target

Contributed

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Leaked

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Honest Read

Awaiting first session data.

Once you log a session or wire the Sextant adapter, this panel will speak plainly about how the week is unfolding.

Biphasic Monitoring · Plan and Recovery

Efficiency Per Project

8-Week Trend

Net Contribution

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Avg Efficiency Index

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Cumulative Trends

Sleep Deficit · 3-Day Rolling

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Holding Queue Items

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Awaiting next strategy review

Lock Period Cumulative

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Since strategy locked

Sessions

In v2, manual log + AI scoring. Sextant ingestion in v3 will populate Green automatically.

Log a Session

Cmd+L for quick log

Project

Activity Type (AI suggests)

Date

Duration (min)

What did you do?

Session Log · Selected Week

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Chats

Cross-portfolio attention orchestration. Mark each chat's state; Focus recommends what to attend to next based on the locked plan.

Active Chats

Chat State Adapter (v3 Sextant integration point)

Focus exposes a global adapter at window.focusChatState with methods .update(payload), .list(), and .getRecommendation(). Sextant integration in v3 will call .update({chatId, project, status, lastActivity}) on chat-activity events. Until then, manual chat-state entry above approximates the same input.

Settings

Configure the discipline. Calibrate the math.

Average Daily Tariff

Full-rate ADT

High enough to make every hour count.

Currency

Display only.

Activity-Type Weights

Not all on-plan hours are equal.

Strategic

Creative

Implementation

Administrative

Social

Grey Life Budget · Daily Hours

Sacred. Slots are flexible; the budget is not.

Sleep

Family

Exercise

Meals

Personal Admin

Hobby / Rest

Today's Grey Log

Sleep last night

Family today

Exercise today

Meals today

Projects in the Locked Plan

Each project gets a Blue allocation in hours per week, and an activity-type that sets its leverage rate.

Thresholds

Sleep deficit threshold for physiological degradation

When 3-day sleep deficit exceeds this fraction of budget, on-plan hours degrade by 30% in the contribution math.

Idle threshold for chat recommendation (minutes)

Chat is considered idle after this many minutes of no activity.

Appearance · Theme

Three themes, one instrument.

API · AI Provider

Anthropic API key

For AI dialogue + efficiency-index scoring. Stored locally on this device only.

Endpoint

Default: SoafAii studio-brain proxy.

Sextant Bridge — chat-state ingestion

Connect Focus to Sextant so chat completion events flow in automatically. Three paths: (1) Cloudflare Worker bridge — Sextant POSTs, Focus polls. (2) postMessage — for in-page Sextant integration. (3) Demo mode — simulated Sextant traffic for testing right now.

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Demo mode

Simulates Sextant chat events every 30s. Use this to see the system in motion before deploying the worker.

Bridge URL

Cloudflare Worker URL. Default: focus-bridge.soaf01.workers.dev

Bridge token

Shared secret. Same value goes into the worker's BRIDGE_TOKEN secret and Sextant's connector config.

Poll interval (sec)

How often Focus polls the bridge.

Enable bridge

Start polling. Focus will pull any chat/session updates from the bridge worker.

Notifications

Browser notifications

Enable to receive hard biphasic warnings and chat recommendations.

Data

Keyboard Shortcuts

1–6

Switch tabs

Cmd/Ctrl + L

Quick-log session

Cmd/Ctrl + .

Toggle AI dialogue

Cmd/Ctrl + R

Compute next-chat recommendation

Esc

Close modals / dialogue